Licensed Marriage and Family Therapist
LICENSE #40309
CONTACT ME

Blog Post

A Simple Secret to a Better Marriage

  • By Jean Galica
  • 06 Feb, 2016

We are wired for relationship with others. Without fulfilling relationships, people do not usually thrive as well. Statistics tell us that married people typically live longer than single people do.

The question then needs to be asked if that is true, then why do approximately half of the marriages in the United States fail? If something is so great, then why such a huge failure rate?

In reality, it boils down to the wife not getting her basic emotional need, nor the husband his in a marriage. Without the basic emotional needs being met, most marriages experience an undue dose of arguing, tension, sadness, frustration, and unhappiness.

Sometimes it seems so simple, yet so difficult. Usually when we do not receive what we crave most for in a marriage, neither do we give what our spouse most needs from us. So, what is it that we each need so much?

In his book, Love and Respect, Dr. Emerson Eggerichs discusses the love she most desires and the respect he desperately needs. The number one need for wives in a marriage is to not only be loved, but to feel loved. For her to truly feel loved, the love needs to be communicated in a way that is meaningful to her. Husbands need and crave most to be respected in the ways that are meaningful to him.

The love and respect works best when it is unconditional, not predicated on what the other person is or is not doing. This is very counterintuitive. Even if you have all this love and respect, it will not always be perfect in your marriage. There will still be ups and downs along the way. However, you will be able to navigate these rough patches more effectively or even be able to stop them in their tracks—before full-blown arguments, problems, etc. are allowed to breed contempt and hurt and unresolved differences in your marriage.

Knowing how to do marriage effectively is the key. This means unconditional love and respect needs to not only reside, but be the main ingredient in your marriage.

When a husband loves in meaningful ways towards his wife, she cannot help but respect her husband, which further ignites feelings of love in the husband. Then she is better equipped to serve up a large dose of respect. Love and respect work best when they are reciprocal.

You need to sit down together and discuss face-to-face what communicates love to her. Husbands, you may be surprised by her responses. It probably will not be what you would answer, nor will it be what speaks love to you. It probably will not make a lot of sense to you. However, remember when you do those things, you are megaphoning love to your wife. She will feel valued and heard. For example, if she said one of the things that speaks I love you to her is cleaning up the kitchen and dishes after a meal, that may not seem very loving to you. May not even be the way you want to broadcast your love to her—might feel more like an everyday mundane chore to you. Every time you make the choice to do so, you will send the message I love you. Love is far more than a feeling, it is a choice.

Wives, you need to ask your husband what speaks respect to him. He may come up with things that you do not necessarily think impart respect. However, if you choose to give him respect in ways that are meaningful to him, you may want to consider doing some of the things on his list or stop doing things that he expresses make him feel disrespected. Perhaps he wants to hear words of appreciation versus how a project or event could be improved upon. He needs to know you have confidence in him.

We all have annoying habits that may be hard for our mate to navigate. They could be such things as leaving shoes or clothes strewn around, cluttering the countertop with our stuff, leaving drawers/doors open, putting the toothpaste cap on wrong—you fill in your personal blank. We often feel if they really loved me or respected me, they would stop doing these things. After all, I have told them, I have nagged, begged—you name it. It still happens from time or time or perhaps often. So, what do you do now?

This is when that unconditional love or respect really needs to kick in. Does this mean you just have to suck it in and ignore it? No. That will only breed resentment and frustration.

It is about learning to interpret the other’s actions less negatively. There are lots of reasons why the habits do not die one hundred percent. Some people are just sloppy, neat freaks, analytical, forgetful, tuned out to detail—you name it. It is about them or some patterns and behaviors that have been forged deep into their soul and being.

It is a choice of whether you are going to give your beloved the benefit of the doubt or not. Most people know or believe down deep their spouse loves them and would not intentionally do or say anything to hurt or disrespect them. We have to realize the intent is not to be unloving and/or disrespectful, although for the moment it hurts and is disappointing.

How about if you say, Wow, that (act or what they just said) does not feel very good. Are you trying to say (then tell them what you hear or feel). Then the other person can deny or confirm your interpretation. You will be able to discuss the real intent. This should resolve the issue one way or another. Perhaps later you will be laughing about the situation. It is not easy to take a deep breath and take this approach. However, it is sure powerful and worth learning to do.

If you would like to talk to me further about this topic of love and respect in a marriage, how to make it work in your marriage, work on communication and conflict resolution skills in general, please give me a call at 408-644-3294. I would love to hear your story.
By Jean Galica 22 Apr, 2016
Emotions are important to understand and manage. When unmanaged, they can be very dangerous. Negative emotions are not the problem. Rather, it is how they are addressed and/or managed that can be problematic.
By Jean Galica 03 Mar, 2016
Four proven ingredients that build and maintain awesome marriages are (1) Commitment, (2) Communication, (3) Consideration, and (4) Intentionality.
By Jean Galica 22 Jan, 2016
BC News reported that the top five New Year Resolutions for 2016 are:

  1.  Enjoy life to the fullest
  2.  Live a healthier lifestyle
  3.  Lose weight
  4.  Make more time for family and friends
  5.  Save more, spend less

Let's take a closer look at number one, enjoy life to the fullest.That could mean various sundry of things to different people, i.e., freedom from the desire to please people, freedom from addictions, no car payments, or perhaps times to relax. In other words, there is a yearning in most of us to live a life with minimal stress.

Stress robs us of most everything we want when we do not know how to manage it. We become a slave to it and live lives full of anxiety, more work, less sleep, mediocre relationships . . . the never ending list . . . you fill in your own personal blank. It has a propensity to manage us unless we concertedly manage it.

How does one get a grip on stress? We've probably all heard about taking three deep breaths, allow yourself to have fun, live a life of balance, get more exercise, sleep seven to eight hours a night, etc. All of those things are great and lead to less stress for the most part--perhaps more of a Band-Aid for some.

However, one thing I believe that individuals who live fairly stress-free lives have in common is that they take time to develop and maintain healthy relationships--not only with family and friends, but with all of the meaningful people in their lives.

Although this is not an exhaustive list, some important ingredients in healthy relationships are: (1) honesty in word and deed; (2) availability; (3)consistency; (4) spending time with others; (5) reciprocity--they not only invest in others but also willingly receive from others; (6) reliability; and (7) they develop and maintain good communication skills with others.

Communication may at times be more about listening and having a willingness to understand another's point of view (whether we agree with it or not) than anything else. We all want to be understood! We feel valued by those that slow down, focus, and really listen to our thoughts and feelings. It has the propensity to deflate the stress out of things.

The components of healthy relationships, such as communication, are learned or established behaviors. For example, one effective communication tool is to learn how to really listen to what's being said, not just the words.

One quick listening tip to think about and consider implementing is to stop and verify what you think the other person just said vs. jumping to assumptions or figuring you know the person so well, you just know what they meant. I encourage you to try this experiment the next time someone says something to you that makes you feel bad, angry, or some other uncomfortable feeling. Ask, "Did you mean to say . . . .then express what you think they just said--what they communicated to you. Example:

Speaker 1: "I'm having some concerns about the concert on Friday night."
Speaker 2: "So, are you saying you don't want to go now that I've already purchased the tickets?"
Speaker 1: "No, I'm really looking forward to going. I meant I'm concerned about the parking and wanted to talk about what time we should leave to make sure we find a parking spot or should we take the subway. What do you think?"

How different do you think you might feel when you have the real meaning of what was being said? More times than not, when a person jumps to conclusions or makes assumptions, which we all do, they are inaccurate. Speaker number two must have been happy and felt relieved when they realized the other person really was also looking forward to the concert. Consider checking out your assumptions and conclusions. You'll probably be pleasantly surprised.

What do you think would happen if you picked just one of the above-mentioned components of healthy relationships to work on this coming month? Do you feel life might be better for you? Less stressful?

Many people seek help with the issues of handling life and relationships. Learning to develop and maintain healthy relationships rarely happens in isolation. We need others in our life to feel free, loved, and valued. Typically, a person who has healthy relationships manages stress and the demands of life with greater ease.
By Jean Galica 06 Jan, 2016
Many individuals ask if all co-dependent relationships are bad. No, not all of them are bad. We do need other people in our lives and at times it is appropriate to either rely on others for certain things or to assist others in their area of need.
By Jean Galica 06 Jan, 2016
When you have a friend or family member who has an addiction, you may find that you have to practice “tough love.” This means, for example, that when you are asked for money that could very well go toward buying drugs or alcohol, you have to say “no.”
By Jean Galica 06 Jan, 2016
Most of us have probably heard of various communication techniques; the "I" Statement may be the best known one of all. There can be some misgivings about this technique and why it is so effective the majority of the time.
Share by: